VITALITY MOVES RESOURCES
Getting started with exercise and maintaining an active lifestyle doesn't have to be difficult. Using the videos below, you can begin your exercise routines with ease. If you have any questions about where to start or what to do, please consult with our team!
INTRODUCTION
WEEK 1
WEEK 2
RESULTS
WEEK 3
WEEK 4
SWISS BALL
INTRO
SEATED
4-POINT (ADVANCED)
3-POINT STANCE (ADVANCED)
KNEELING (EXPERT)
STANDING SQUAT (EXPERT)
MEDICINE BALL
MED BALL (no throw)
MED BALL (with throw)
WEEK 5
REVITALIZE
RESISTANCE
RECHARGE
WEEK 6
SHORT ELDOA SEQUENCES
SPINE: UPPER HALF ELDOA
SPINE: LOWER HALF ELDOA
HIPS & RIBS ELDOA
PINAL MOBILITY
WEEK 7
90 SEC CIRCUIT WORKOUT
WEEK 8
STRETCHES FOR COMMON TROUBLE-SPOTS
HUNCHED FORWARD (Computer Neck)
HUNCHED FORWARD (Computer Neck)
FOOT PAIN
NECK PAIN
“FALSE SCIATICA” - PIRIFORMIS
HOT JAR (Knee/Elbow Pain)
UPPER BACK FOAM ROLLER