These videos are a set of clinically proven, low-tech, and practical neurological "tricks" that triggers the body's inherent rest, relax, and repair (parasympathetic autonomics) to override the unrelenting stress life can impose. This system was designed for those with conditions of neuropathy, chronic fatigue, fibromyalgia, IBS, anxiety, panic attacks, depression, low libido, sleep difficulties, headaches, adrenal/thyroid imbalance, failing posture, and more. 

These natural tools can be implemented by anyone to create whole-body calming without requiring large blocks of time or specialized equipment and is 100% drug-free. In order to get started, download the Stress Relief Toolkit Calendar below and follow with the list of tools to incorporate each day. The videos in the library below will teach you how to use each of these tools, and before long, you'll be able to do effectively from memory!